Gyms are the perfect way for Londoners to keep fit and lead an active lifestyle. Newham has lots of gyms for locals to get involved with and these range from membership only or pay as you go. The gyms in the borough have machines and equipment for aerobic and anaerobic exercises. Visitors can also hire out personal trainers for those wanting one-to-one sessions or help training for a major event. Classes can also be booked and these include activities like Zumba, Spinning and Yoga. Showers and changing rooms let people pop in at lunch or even before work.