Gyms are brilliant for anyone wanting to keep fit by engaging in regular physical exercise. Barking and Dagenham has a number of top quality gyms that run both membership and pay as you play systems. The gyms in the borough have a range of equipment for strength and conditioning or more aerobic challenges. Personal trainers are usually available for sports visitors wanting a one-to-one training session or some advice following an injury lay-off. Showers and changing rooms are available for anyone coming in before work or on a lunch break.