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Gyms are an ideal and practical way to keep fit and lead a healthy lifestyle in south London. The borough of Southwark is home to a great range of gyms that can be pay as you play or members only – depending on individual preferences. Gyms in the southern borough operate different classes, but some of the most popular among local residents are Pilates, Yoga, Zumba and Bikram Yoga. Personal trainers are usually able to be hired at the gym for visitors wanting one-to-one tutoring. Changing rooms and showers on-site make it possible to go straight into work after a training session.