Gyms in Havering have something for every sports lover in the borough. Havering has loads of good gyms and these are both membership or pay as you play if you’re after a more flexible option. There are exercise machines for sports visitors wanting to work on cardiovascular activity or more muscle based work outs. Personal trainers can be hired out too for anyone in Havering looking to train up for an endurance event or just get back into physical activity following a break. Showers and changing rooms are available to let people head into work after or pop in for a lunch-time session.