MyLocalPitch provides the best grassroots sporting experience around.
Part of our service is featuring expert and useful information that our users can utilise when they book a pitch, court or facility. This page acts as a reference point for sports people wanting to get the low-down on a number of important issues in the grassroots sporting scene.
Playing regular or intermittent sport can have its dangers and puts the body under strain at times. This section will concentrate on best practises to avoid injuries across multiple sports as well as what to do if you pick up an injury.
Here experts will offer their advice and thoughts on best food to eat before booking a pitch or when you’ve finished playing sport. This includes when to eat before that big match or event and the reasons behind the logic.
Serving at match-point, taking a penalty or standing over a vital putt is part of sport and we’ve spoken to an accomplished psychologist about how best to prepare for a variety of occasions.
BY - Will Chrimes
1 May 2016